Fitness Training & Classes
Our Schedule is available for the convenience of accessing scheduling, partnering, fitness training and Life Coaching Series (The Wellness Journey to Recovery) creating the life you want to live. Providing various of opportunities connecting you with our community and our studio. The fitness training and coaching style is designed to maximize fat burning calories by promoting the 80/20 rule of fitness in strength training. 80 percent of your training results comes from 20 percent of your training time (efforts). Looks like this: Decrease time, and increase efficiency…monitor your results, then repeat, keep going until your change comes. 20% of your efforts equals 100% of your results, or 90% etc.. This method is considered to be the law of distribution, not necessarily science. Our training sessions are safe, effective and most importantly “Fun”! Follow us on YouTube, Instagram and Facebook to learn more about our newest promotional programs and training time, days and locations.