• C.L.U.B. Blessed Services

    Encouragement. Accountability. Community. The C.LU.B Blessed health & wellness plans are tailored to meet you where you’re at, and get you where you want to be. Learn more about our 12-week program below.

    Sign me up!

We are committed to developing “Healthy Choices for Healthy Outcomes” transforming your lifestyle from the inside out. This is done by creating new habits to unlearn bad habits and create the life style that is best fit for you to become the best version of yourself.  Together we will understand the truth of God concerning you, your choices and the outcome (spiritually, physically, intellectually, emotionally, and socially), we believe God’s has given us grace to live by faith for restoring our body to thrive. Through our 12-week “Healthy Choices for Healthy Outcome” Lifestyle program we tackle the mindset and behaviors around trauma, addiction, setbacks, and reducing the risk of Chronic Disease long-term. In addition to creating healthy patterns from the inside, physical fitness and weight management coaching is a primary component in the program that is provided for you to improve your overall health and wellness. Most importantly, we bring a biblical foundation, incorporating spiritual wellness at the forefront of all we do.



  • Spiritual Wellness
  • Weekly coaches call & spiritual tune-up
  • Life MAP introduction and presentation
  • Spiritual and Physical goal setting
  • Receive your Target Training Heart Rate Zone
  • Receive your Exercise Prescription
  • Photo submission for before & after
  • Receive macros & customized meal plan
  • Receive tools to implement and track meal plan progress
  • Receive list of quick healthy recipes with grocery list 
  • Access to private Facebook community fellowship & daily motivation


  • Physical Wellness
  • “Strength training 101” live group Zoom call
  • 1 live group virtual strength training session per week
  • Virtual “Live-in-the-Kitchen” meal prep demonstration
  • “Know Your Food Labels 101” training
  • “Share Your Why” virtual group session 
  • Month 2 photo submissions
  • Weekly Coaches call and spiritual tune-up


  • Vision Board launch
  • “Cardio & Core 101” live group Zoom call
  • 1 live group virtual cardio & core training session per week
  • “Share Your Success” virtual group session
  • Present your vision board group share
  • Month 3 photo submissions 
  • Continued weekly coaches calls & spiritual tune-up
  • Continued access to private Facebook community fellowship & daily motivation

Got questions? We’ve got answers. Below, sign up for a free 15 minute phone consultation with Coach Stephanie.

Send Coach Stephanie a message to get started today!